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Haemoglobin of a 29 years girl is now 10.6. How to intake haemoglobin between the range 13.00 to 15.00 gm/dl. What are foods that help to increase haemoglobin level.
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Take one boiled beetroot daily. Take a handful of kismis and 4 dates roasted in ghee. Also eat a small piece of shengdana ladoo or chikki daily
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