Just came home after visiting Dr. clinic as I am suffering frm constipation. So someone told me this is becoz of fissure or piles. But doctor said neither I have fissure nor piles. Only constipation you are suffering frm. So any good diet plan or medicine so that I can get rid of this constipation as of nw I am taking cremaffin plus but I want long term solution & also want to gain weight. Advise please.
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Take 4liters water intake daily. Take green vegetables with diet chart daily. Take 1tsf isabgul husk daily.
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A change in diet can help keep the stools regular and soft. Eat more fiber, such as fruit and vegetables like carrot, cucumber, sprouts, and switching your cereal breakfast to bran. Water is the best drink, so increase water consumption. And avoid caffeine. Taking fibrous diet will reduce the incidence and severity of constipation. Include � Papaya in your diet daily. Drink warm milk at night take early morning luke warm water with honey and lemon homeopathic treatment should be started if above changes in diet plan doesn't gives relief. For more advice, consult me.
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constipation is a common problem specially in young office goers. drink lot of water, keep well hydrated. avoid spicy oily and junk food. eat more of salad and fruits. you may need medications initially but later on you can manage with dietary changes only. for further queries and advice kindly consult me online. thanks
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