I am 20 year old female and I am having some issues with my mental health. I just can't keep calm I keep on thinking and over thinking and assuming things on my own. I have no control over my anger and always have trust issues even with the smallest of things or with the person who loves me the most. I think everyone deliberately questions my capabilities and refrains from appreciating me. My love life never works out. It has always been a major failure. Also I ask questions or keep check on the same things over and over again just to make sure that I am not heading towards any mistake. My life is screwed I need help but my jolly nature pisses me off. Nobody understands. So I sleep It's the best option I see. What should I do with my life? These issues are almost as hurting as physical pain. Actually more. What should I do?

Dr. Surya BhagwatiAyurveda29yrs exp

89% (298 ratings)

Ask Free Question

Hello, First of all its okay to sometimes feel lost and depressed, everyone goes through that phase at some point or the other. But its important to not let this control and ruin your life. You can opt for following things to control these feelings: 1. Share/talk to your loved ones when you have anxiety attacks. 2. Try some meditation or yoga to calm your thoughts 3. Try some music therapy 4. Exercise, go out in the Sun. Exercise release endorphins, which acts as stress busters 5. Try to get some sufficient sleep daily 6. There are products available in markets that can help you out to cope up with stress and anxiety. One such product is Dr. Vaidya's Unmadvati. These products are Ayurvedic and 100% free from side effects Apart from the above, I would still suggest you to visit a specialist for your problem. Hope this answer helps you!  

0 person found this helpful

Dr. Shreyas BansalHomeopath12yrs exp

92% (379 ratings)

Ask Free Question

You are having stress and anxiety Stress is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don't get a handle on your stress and it becomes long-term, it can seriously interfere with your job, family life, and health. Everyone has different stress triggers. Work stress tops the list. Life stresses can also have a big impact MANAGEMENT - you take small, effective and straightforward steps every day to manage and minimize your anxiety such as - 1. Take a deep breath- you can repeat several times: Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2. Get active- a brisk 30- to 60-minute walk ?releases endorphins that lead to a reduction in anxiety.? You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 3. Sleep well- Not getting enough sleep can trigger anxiety. If you?re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths 4. Challenge an anxious thought - ?We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable 5. Say an encouraging statement- Positive, accurate statements can help to put things into perspective 6. Stay connected to others- ?Social support is vital to managing stress. ?Talking with others can do a world of good.? Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid caffeine- there are some substances that exacerbate anxiety. Caffeine is one of those substances. 8. Avoid mind-altering substances- ?While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term 9. Do something you enjoy- Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book 10. Take a break- It?s also helpful to build breaks into your day, a ?simple change of pace or scenery, enjoying a hobby, or switching ?to-do? tasks.? ?Breaking from concerted effort can be refreshing.? 11. Problem-solve - how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Pick up a book- There are many valuable resources on anxiety, which teach you effective coping skills sorting out the above things will help you avoid anxiety and its effects. Homeopathic medicines are there to treat anxiety, for medicinal help, contact us.  

1 person found this helpful