Patient of ocd since 12 years. Taking dd pramine 50 mg and rivotril .5 mg per day. My weight is 97 kg now. Anxiety and obsession always getting me in sadly mood. What should I do sir?
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Hi, lybrate-user It's about how you see the world or situations. Happiness is within you. Check what is disturbing you most. Talk to your family and expert to counseled you Set some goals and plan accordingly. We all have our highs and lows in life. Lets get on a call and discuss things further. There are many solutions that I can provide you depending upon your problems. There is goal setting, relaxation improving Anxiety and obsession. Through these techniques all your problems will be solved. Your situation might be due to some event which had happened in the past and you might be feeling that you are being lonely or looked by all when in social setting. This starts a cycle of depressed and not being able to work, you stop enjoying. You can take help of a psychologist who can help you in overcoming your sadly mood and breaking this pattern /cycle and also go in for relaxation therapy to help in feeling relaxed.
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Since you are already on medication I suggest you talk to your treating Psychiatrist and convey your current symptoms to them. It is possible that some changes in medication dosages will help improve the symptoms. As they are familiar with your history it is always better to have a discussion with them regarding this situation. Also request for Cognitive behavioral therapy, that helps a lot. As far as weight is concerned, try to follow an appropriate diet and exercise regularly. Try yoga, meditation, deep breathing and progressive muscular relaxation to reduce the anxiety.
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