Hello doctor is it safe eating Maggi during pregnancy? Please reply sir. Wht foods should be avoided during pregnancy?
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Hello! Documented evidence is only available against consumption of alcohol, excessive caffine, too much of sea food because of accumulated mercury and carbonated drinks. Rest of it is safe, that being said, consume everything in moderation.
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Maggi craving OK but no food value through it add lots of seasonal vegetables and cook with a bit of pure ghee or butter other things to be taken but not forced upon during pregnancy seasonal vegetables and fruits less trans or bad fats through street food do take butter or desi ghee, at least a spoon per day lots of simple proteins like toned milk and curds and lassi Boiled eggs Steamed fish etc carbohydrates of her choice, daal roti chawal subji and little salt lots of water iron folic acid calcium tablets as supplements regular antenatal check ups and injections of tetanus as advised by doctors
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