I an eating too much and I am not getting fat so what can I do suggest me food that I eat.
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Hi lybrate-user, If you are consuming good amount of food and still you are very thin then there could be many reasons. Yes quality of food does matter. You need to take good amount of carbs and protein in your meals. Do some exercises so that your BMR get raised and the food that you are eating can be metabolised properly. For detailed diet plan contact me through my phone.
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You are required to include high glycemic food in your diet, like Rice, banana, sapota, peanuts etc and food with with high starch containing eg potato, sweet Potato. Also increase good fat in your diet like Almonds, Walnuts and raisins. You require a carbohydrate rich diet. So increase the serving of chapatti ,rice, potato in your diet.
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