It seems I have a anxiety problem. My behaviour is like this: Working towards more perfection. Feeling always that people should not find fault with me. Fear about health of my children, feeling nervous on hearing health issues of my children, If children are late coming home, feeling differently as if something might have happened to them. Praying God with fear. Thinking about future & future of children. I am 47, PSU bank executive, work pressure more, Physically no diabetes, BP etc. Except minor lower back pain, muscle cramps etc.
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To overcome your anxiety habit, first develop a disciplined lifestyle for the whole family: "Early to bed and early to rise. Makes each one of you" Add regular Yoga & Exercise, and Healthy Diet for the family. As regards your life, do your best - move ahead with Positive Mind & Gratitude in your heart, Always. BEST WISHES.
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Anxiety is a lifestyle issue which requires a lifestyle solution and not a chemical cocktail of medicines. Stress at work and home all play a big role. Do meditation, yoga sleep for 8 hrs exercise daily you have to treat the root cause and not the symptoms which requires a detailed history taking and doing some tests to know where you are headed. Take a consult for specific advice.
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