Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Oats is better to take in the morning or at night? And suggest which food is good for dieting?
1Doctor Answered
90% (50 ratings)
Ask Free Question
Oats is best consumed for breakfast. Home cooked Food in limited quantities and avoiding fast food, deep fried food and sweets are sufficient measures to loose wt in healthy way, consuming warm water throughout the day and specially before meals aids in digestion and wt loss. And adding physical activities to your routine is important.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diet treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details