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How Vitamin C will be useful for skin? And what is the natural sources of Vitamin C?
2Doctors Answered
94% (3088 ratings)
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Dear lybrateuser, - Vit C is useful for skin as it helps synthesize collagen which is a very important protein - the natural sources are mainly fruits like guava, kiwi, citrus fruits, berries, mango, vegetables like kale, red pepper, green pepper .
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YESSOMEWHATNO
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Vitamin C is a good antioxidant and supports the integrity of the cutaneous architecture. Citrus fruits and Goose berries are good sources.
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YESSOMEWHATNO
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