I am 25 years old, now I convinced, I eat lots of guavas with salt before pregnancy and my question is now I am in 4 months can I eat lots of guavas with salt like before can you suggest me?
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You can hav guavas, but not a lot. One or two would be ok.
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The general health tip for every pregnant lady is that one should follow a moderate path where you are comfortable and happy. So eat a balanced diet ( and you can include the guavava if you like it ). Eat various types of fruits and vegetables after cleaning them nicely. Do some simple exercises and go for regular health check up with your doctor. Take the suppliments prescribed by the doctor.
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Guava you can eat, Reduce salt.
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Dear lybrate-user, Yes, it is healthy to eat guava during pregnancy. In fact, it is very healthy for women during early stages of pregnancy till late-pregnancy. It is also highly recommended. Guava helps in regulating blood sugar, maintain blood pressure, controls blood cholesterol, has iron. It also helps to reduce constipation, is a muscle & nerve relaxant, increases immunity, has folic acid that prevents neural tube defects, has calcium which is very important, prevents anemia. It helps in Fetal Development & also digestion. It Improves Immunity Immunity in pregnant woman is very important as it helps her to fight with various diseases. Guava is rich in vitamin C which boosts and strengthens the immunity. Maintains Blood Pressure Pregnant ladies are more susceptible to high blood pressure. This can create complications during pregnancy. Eating one ripe guava daily by pregnant women helps to control high blood pressure. This is one of the best health benefits of guava during pregnancy. Nervous Systems In Babies Folic acid is very important for the brain and nervous system development of babies. Guava is rich in folic acid and must be taken during pregnancy to benefit the baby.
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