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Hi All, I am 27 Years Old, 5.8 Inch of height. I am 98 kilos as of now. Need to reduce weight. Suggest me some best methods to follow for weight loss.

3 Doctors Answered
Hi All,
I am 27 Years Old, 5.8 Inch of height.
I am 98 ki...
I will recommend you for weight reduction exercise is must along with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly. So here is Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water roasted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horlicks. Yoga: 1. Anulaom vilom 2. Kapal bharti 3.Suryanamaskar.If you wants some homeopathic medicine for weight reduction then contact me again.
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Hi All,
I am 27 Years Old, 5.8 Inch of height.
I am 98 ki...
Best method to loose weight is Determination only. Eat right at right time Drink much Add fruits and salad to your diet Do some kind of exercise daily for at leat 30 minuted. Either walk or yoga.
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Hi All,
I am 27 Years Old, 5.8 Inch of height.
I am 98 ki...
Mr. lybrate-user, you have to reduce almost 20 kg weight. Walk daily 5 km atleast. Do yoga nd pranayam. Eat 1 kg papaya daily. Eat salad daily like cucumber, onion, tomatoes, carrot. Drink 2 litre chhachh (butter milk) daily. Drink 4-5 litre water daily. Avoid junk food, sweets, cold drink, packed juices, bakery made itoms. Along with this, fix an appointment to take homeopathic medicine to reduce weight. B/c homeopathic medicines are very effective.
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