My weight is 72 kg & my height is 173 cm, is it any problem for my health issue? If yes than what should I do to maintain my health.
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Thanks for contacting with your health concern 1. Ideal minimum to maximum body weight for 173 cm is in between 55.37-74.79 Kg so you have an ideal body weight, so in order to have a healthy lifestyle: 1. Anything you do, go low and go slow and make changes gradually, as your small changes become habit, you can continue to ADD more healthy choices. 2. Eat a variety of nutrient-rich food but who have some added advantage like. Cabbage (cholesterol-lowering benefits. Carrot (helps in liver detoxification. Cauliflower (ideal against abdominal problems. Dates (best for muscle development. Onions (contains flavonoids which protect against cardiovascular disease. Garlic (has broad-spectrum antibiotic properties 3. For dietary regime and medicines kindly consult me on Lybrate itself.
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