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I want to lose weight please help me for the diet chart what should I intake, and loose fat. Please tell some thing.
2Doctors Answered
91% (253 ratings)
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Do exercise at least 45mints for weight loss take balance and healthy diet include fruits and vegetables in your diet water 3litre no fried items no outsidefood no processed foods no maida products no junks.
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YESSOMEWHATNO
91% (77 ratings)
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Hi lybrate-user, Avoid Potato, Maida, Basan and ready to eat food. Oil & fat intake try to with in a limit. Add green vegetables and salads in your diet. Regular brisk walking for 40 min is needed. Include fresh fruits in diet your diet.
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YESSOMEWHATNO
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