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I have vitamin d3 deficiency. I have pain of bones .in my feet it feels more. I can not take capsules. I have a kind of phobia. Please suggest me what can I eat except medicine.
2Doctors Answered
91% (17 ratings)
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Food rich in vit D -egg milk cheese fish. Take calcirol d3 sachet with milk ,take one sachet twice a week for two months.
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YESSOMEWHATNO
92% (4256 ratings)
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Hello, Include animal sources like eggs,dairy products,cheese,fish,fortified milk.Sunbath for 20 mins everyday becomes important.
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YESSOMEWHATNO
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