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Hi my name is Shruti, from 3 days I am feeling heaviness in my head due to which I am not able to study ,on Wed I was not able to sleep till 3 am later my head is heavy .I have no tension I sleep 7 hours. I have exam from 8 November .pls help me.
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Hi Lybrate user You have to try to motivate yourself and your main motivator should be your aim/ goal. What you want to achieve through your studies, it may be a good grade, good job or whatever you want to achieve, those things don't just happen, you have to work hard for them. Make a study schedule and try to follow it. Think positive take some deep breath and look forward for your bright future. Do meditation daily, spend some time with your hobby, eat healthy, sleep well. All The Best.
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