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Hello sir, my weight is 80 kg .I want to lose my weight from 8o kg to 70 kg, so please tell me the way.
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Hi lybrate-user, In order to loose weight, you need to make few changes in your lifestyle and your meal pattern. Start your day with lemon water followed by walking for at least 30 minutes. Have 5-6 small and frequent meals. Include fruits and salads in your meals. Have 10-12 glasses of water. For detailed diet plan contact me on lybrate.
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