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Hello sir how can I build my body up I need good body n sole just for do my job better now.
2Doctors Answered
94% (4254 ratings)
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HI Nitesh.. You have to eat healthy in which there is combination of Green veges, Sea food like fish, milk, eggs etc... Also take a multivitamin tablet.. Do regular exercise and pranayama.. And most important.. avoid taking harmful medications... instead always take safe and effective homoeopathic treatment....
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YESSOMEWHATNO
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Do muscular exercise properly and take protein rich food that is improve your body building.
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YESSOMEWHATNO
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