I am suffering premature ejaculation within 10 to 20 seconds. What will do? Mangrove 50 helps me?
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Yes it will help u.Take diet rich in protein like non-veg. Eggs, pulses, legumes, sprouts, nuts (sp. Walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9 hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! With regular medicines you will be able to enjoy your sexual activity.
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No, that particular tablet won't help you Premature ejaculation is a psychological condition depicting underlying worry & insecurity about own sexual performance or due to lack of privacy. So, you need to address your 'Worry & insecurity' issue first up. You can try simple deep breathing exercises before attempting Sexual intercourse In addition, ask your partner to gently push tip of your erect penis down before vaginal insertion that can help you control ejaculation flow. If this doesn't work, consult me online good luck.
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