I am suffering from ocd from two years before 10 months I was taking medicine but I took only two months and left then I start yoga and exercise then due to work load I again stop now present I am doing yoga n exercise and I kept myself busy I want to ask that is it cover from meditation and exercise? One more question I have to ask medicine of ocd can cause side effect?

Dr. J ChadhaPsychologist32yrs exp

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VERY HAPPY TO KNOW THAT YOU COULD OVERCOME YOUR OCD BY YOGA AND MEDITATION. YOU ARE A PERFECT EXAMPLE AND ROLE MODEL FOR OTHERS. I VERY STRONGLY RECOMMEND YOU PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. THE TIME YOU SPEND HERE WILL ACTUALLY BE AN INVESTMENT THAT WILL REMOVE TENSION, STRESS, ETC. LEADING TO INCREASED POSITIVITY. 

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