I work in DHBVN (Electricity Board) and fall from pole 3 months ago
I have done MRI
And consult the orthopedic doctor
He said disc diffuse L4 L5
There is severe pain continue whole day from 4 to 5 days in left leg and hip bone
If I take medicine there is some pain relief but not properly.
Tell me treatment. As medicine and exercise.
20 years experience
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• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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