Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

I work in DHBVN (Electricity Board) and fall from pole 3 months ago I have done MRI And consult the orthopedic doctor He said disc diffuse L4 L5 There is severe pain continue whole day from 4 to 5 days in left leg and hip bone If I take medicine there is some pain relief but not properly. Tell me treatment. As medicine and exercise. Thank.

1 Doctor Answered
I work in DHBVN (Electricity Board) and fall from pole 3 ...
• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.