I am 21 year old female, recently I faced lot of constipation, while trying hard to push out I had a lot of pain and there was bleeding too. I am a kind of scared that my hymen would have be torn, I am still a virgin, will this become a problem. And how to check if hymen is intact or not?
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Hymen will not break like this. Do 1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snac 12.Take a glass of hot milk with sugar at night before sleeping medicine can not be advised for open question for medicine contact on private chat Good luck.
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