I am loosing allot of hair and I want to loose my weight im 20 years old and my weight it 80 kg.
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Losing hair can have lot of reasons fro Gorman all imbalance, stress, tensions, protein deficiency to many others. Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein. Know your limits with salt Skip sugary beverages Ignore the gimmicks/weight loss hypes Eat your H2O Munch on mineral-rich foods Resist the urge to skip a meal Take a hike or a walk Go to bed/ no sleep deprivation Eat spicy foods seriously cayenne peppers/jalape�os Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories.
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