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Sir mujhe raat bhar neend nhi aate iske liye Maine apne city me doctor ko bhi dikhaya par koi fayeda nhi hua unhone mujhe zolfresh 10 mg medicine di par iska koi asar nhi hua Maine phir dusre doctor ko bhi dikhaya unhone mujhe subha morning walk or night main 7 pm ke baad tea or coffee pine ko mana kiya hai par iska bhi koi fayeda nhi hua. Mujhe subha jaldi uthna hota hai apne job ke liye main bank main job karta hu mujhe raat bhar neend nhi ate jis se main bahut pareshaan rehta hai mera head dard karta rehta hai plzzz mujhe sleeping pill de 7-8 hours plzz doctor.
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Avoid hot and caffine drinks at night. Can have warm water bath at night. Fix a time to sleep. Avoid watching TV at bed time. Do meditation at bed time,
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