Weakness indicates lot of disorders. It can be due to muscle wastage, mineral loss, inflammation etc. Consume a balanced high protein rich diet
with nutty fruits and oil seeds.
Vitamin E is an antioxidant that helps repair and build tissue, it helps reduce inflammation and repair damage Caused to the skin cells. You can use the vitamin E gel from the supplement capsules.
Good dietary sources of vitamin E include nuts such as almonds, peanuts and hazelnuts, and vegetable oils such as sunflower, wheat germ, safflower, corn and soybean oils. Sunflower seeds and green leafy vegetables such as spinach and broccoli also contain vitamin E.