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What are the best habits for and what to eat for fair and clean face How much sleep need a person.
2Doctors Answered
91% (8791 ratings)
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Sleep 6-8 hours saffee to take.
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YESSOMEWHATNO
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7 hour sleep is okay more sleep will make person dull One thing I want to tell you that if you can relax your mind by meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active For Fair and Glowing skin Drink lot of water Do massage with a drop of almond oil at night after washing with neem face wash drink Alovera juice of good brand (forever living products) in morning morning walking use sunscreen SPF15, 15 before going out at day time consult for further management Daily meditation will be very helpful in skin to glow.
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YESSOMEWHATNO
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