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I am 23 years a old male, my body is not growing and I am looks like a child and my pennis also not growing please suggest.

1 Doctor Answered
Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption. Smoking and non vegetarian. Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for at least 7 hours. Drop 1-1 drop of cow ghee in your nostrils at night time before sleep. Massage with pranacharya gopal oil.
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