1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar
) 15 minutes before lunch and dinner.
2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink.
3.Avoid tea, coffee, and carbonated or alcoholic beverages.
4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking.
5.Curd should be strictly avoided at night.
6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama.
7.Drink plenty of fluids and water.
8. Avoid constipation.
9. Take 1 tsf avipattikar churna empty stomach twice a day with water/ 20 days and 2 tab soothshekhar ras twice a day 30 min after meals with little water/10 days.
10. Revert back after 10 days.