I eat food daily in time but I can not gain weight. I tried so many videos on YouTube but it is simply waste of time. I hope yours suggestions will be the best.
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Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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You have to take appropriate quantity and quality of food along with physical exercise in order to gain weight. 500 extra calories a day = 1 extra pound gained per week. Rack your calories, get a caloric average for each day. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, healthy fats, and plenty of vegetables to help provide nutrients. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds. .rice, sweet potatoes, oatmeal, etc. Will help you put on weight. You can also eat a lot of it to get your calorie goals. Track every one of your meals. Every calorie. Oncentrate on complex, compound exercises that recruit as many muscles as possible: bench press, overhead press, squats. You need to be getting at least 7 hours of sleep, but 8-9 hours of sleep every night for maximum gains.
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