Sir I went to hyderabad in 2016 for 2 months coaching and due to bad quality of water I was loosing hairs from Bath to comb I was loosing about 10 to 12 hairs and after coming from hyderabad hair fall stopped now I usually loose 3 to 4 hairs from bath to comb but hair density has reduced so please suggest how to thicken hair and regrow lost hair.
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Dear Lybrateuser, - For proper hair growth (unless there is some specific problem) follow some precautions: - have a well balanced diet with more of fruits, vegetables, whole grains, protein rich foods (very important for repair & proper hair growth) like eggs, non veg, milk & milk product, legumes, sprouts, nuts such as almonds, walnuts, pista, cashews -restrict sugar rich foods, junk food s - have at least 7-8 glasses of water along with other fluids per day - reduce stress by proper sleep for 7-8 hrs at night - massage scalp with warm coconut oil & wash with a mild shampoo twice or thrice a week - avoid direct exposure to sunlight for a long time, wear a cap.
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