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Hii I am 25 year old guy I am wear specs which has -2.5 points I am quite worried about my eye health as I am job gives lots of exposure to sun and pollution is there any drop or any medication to make my eyes stress free and keep it healthy. And I have dark circles around my eyes. I am vegetarian I don't smoke and non alcoholic but I have a troubled sleeping.
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Dear Shaswat Dani. Thanks for the question. To reduce your risk of dry eyes during computer use, try this exercise: Every 20 minutes, blink 10 times by closing your eyes as if falling asleep (very slowly). This will help rewet your eyes. To ease eye strain, make sure you use good lighting and sit at a proper distance from the computer screen. Take care
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