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My wife is pregnant of 7th month I want to know that can she takes dry fruits or no. If yes then please tell us which kind of dry fruits like almonds, Kaju,pista etc. Please reply us.
2Doctors Answered
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All dry fruits can be taken.
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YESSOMEWHATNO
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Dear lybrate-user. Thanks for the question. Dried fruits and nuts, especially almonds, walnuts, pistachios, coconuts, and dates are rich sources of protein. Therefore, their consumption will be beneficial during pregnancy. This is one of the most important minerals to include in the diet of a pregnant woman, who needs about 27 mg of it daily. Do have an interaction with your gynecologist. Take care.
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YESSOMEWHATNO
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