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I am suffering from Sleep Disorder & Hypertension what are the natural suggestions for me at home.

2 Doctors Answered
lybrate-user your both problem may be interlinked. Excercise regularly and reduce weight.
1 person found this helpful
Do meditation drink warm milk at 10 pm walking for 25 to 45 min daily and some light exercise help you.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.