Excuse me sir/ma'am my height is 168cm, I want to reach 180cm my age is 18, and my weight is 63kg please suggest me, how can I reach 180cm within 2015 after that I have to start gym training.
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Follow the following medication and guidelines----start the treatment with single dose of tuberculinum 1m. After 1 week of this take the below:- * first week- you should take baryta carb 1m, 5 drops, single dose, morning empty stomach. *second week- take thuja 1m, drops, single dose, morning empty stomach. *third week- again take baryta carb 1m, 5 drops, single dose, morning empty stomach. *fourth week- take thuja 1m, 5 drops, single dose, morning empty stomach. *take rite -hite tablets from sbl, 2-2 tabs, two times daily. *bio combination no. 21, 4 -4 tabs daily, two times. *mix two tablespoons of ashwagandha powder in a glass of warm cow? s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *do yoga (especially tadasan) and stretching exercises. *revert after 1 month.
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