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I am suffering from back pain since one month. It become severe while turning right - left during sleeping and when releasing bed. Less pain during day.

1 Doctor Answered
I am suffering from back pain since one month. It become ...
• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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