Dear sir/mam. How to increase my eyesight naturally and suggest some indian vegetable (which are easily available in markets) which helps in increasing eye sight with great positive impact on my eyes .As without glasses I can't see anything clearly which made me to release very bad. I am also trying some eye exercise.

Dear lybrate-user First of all you have to check your eye sight with a specialist and wear glasses. Then while using glasses you can use natural food to improve sight Eat foods rich in Vitamin C, A and Beta Carotene as they help repair the eyes like cod liver oil, sweet potatoes, butter, papaya, blueberries, apricot and grapes and green leafy vegetables like spinach, kale, and collards. Eggs, nuts, beans, and other non meat protein sources. Oranges and other citrus fruits or juices. Exercises: 1. When you're at work, exercise your neck by nodding your head up and down, thereby increasing blood circulation to your neck and eyes. 2.relaxation exercises. Place your hands together palm to palm and rub them together briskly creating heat. Place them over your eyes and imagine a relaxing place. Do not let your eyes expose more to Sun light.  

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