First of all use hot pack to the area of pain
You can use towel dipped in hot water
Neck stretching exercises
Up and down
Side by side
All the movements you perform should be slow
If you dont get relief then you can ask me
20 years experience
Ask Free Question
• Hot fomentation x twice daily.
• Neck Exercises.
• Neck Stretching.
• Postural Correction.
• Shoulder Shrugs .
• Core Strengthening Exercises.
• Take frequent Breaks at work
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Neck Pain treatment