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I have many problems in my body. But main problem is back pain. The pain is started 5 years ago. I took medicine too much but not relief. So please help me for relief from this back pain.

1 Doctor Answered
I have many problems in my body. But main problem is back...
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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