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Hi gud evng I am 33 years old. My abdomen is in early morning is flat. It slowly becomes after breakfast producing gas. And my stomach changed like a balloon. And after eating any item starting pain in abdomen. Sometimes pain in under chest both side and side of abdominal and next it will come flat what's dis problem.
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Dear Lybrateuser, - Your problem could be due to acidity - follow some dietary precautions: - chew your food well, do not skip meals, have meals on time, have dinner 2-3 hrs before bedtime, raise the pillow end by 6-8 inches while sleeping - avoid fried, spicy & junk food, also limit tea, coffee intake to 1-2 cups per day, avoid alcohol & smoking if you do - have 8-10 glasses of water for proper digestion - do regular exercise like walking & yoga for proper digestion - take tablet Pan 40, 1 tab daily half an hour before meals - consult a doctor if not much improvement.
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