Sir, I am suffering from neck pain. Humne two doctors ko days but no aaram. Sir ji humne continue tablet bhi le. But problem is not solved. I request that problem is solved.
BPTh/BPT, British Bobath Tutors Association, ALERT, Respiratory Physiotherapy , Clinical Educator Training Programme
Physiotherapist
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91%
(53 ratings)
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14 years experience
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Aap apni vitamin B12, vitamin D test karwaiye.
Neck exercises kijiye. Agar usse bhi aaram nhi mile to fir kisi achhe physiotherapist se treatment karwaiye.
Physiotherapist
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91%
(15609 ratings)
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20 years experience
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• Hot fomentation x twice daily.
• Neck Exercises.
• Neck Stretching.
• Postural Correction.
• Shoulder Shrugs .
• Core Strengthening Exercises.
• Take frequent Breaks at work
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