How can I increase my weight and body please tell me full diet and workout. So that I can improve my body thanks.
Ask Free Question
Hello, You need to increase your daily food intake to gain weight in a healthy way. Try to eat something healthy after every 2 hours. Besides a healthy breakfast, add an extra chapati and rice to your lunch and dinner. Add sweet dish after meals. In between have foods like cheese sandwiches, milkshakes, dry fruits, peanuts, namkeens, idlis, dhoklas, aloo chaat, paneer tikkas, boiled eggs, juices, etc.
Ask Free Question
Hello, If your medical parameters are under control.It is important for you to feed your body healthy stuffs like plain yogurts,nuts,dried fruits at regular intervals.Strength training workouts will help.Make sure you are having high class protein sources in every meal.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors