Hi lybrate+e, I am 25 years married female, after marriage day by day my weight is increasing, even belly fat is increasing more, where it looks very hard, kindly suggest me to lose belly fat and get a descent weight in food diet.
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Use small frequent meal containing full plate of salad before every meal. Eat slowly and chew well. Take Missi roti without fat over them. Kg cut powder of TTK company.
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Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body.
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