I want to increase weight and build body what type of food should I take and what type of exercise should I do?
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Ashwagandha 50gm + Shatavri 50gm Mix of them and take 1 tsp twice in a day with milk It's help to get general body fitness Do yoga / exercise Don't take spicy or sour food Take vegetables and fruits in your diet
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Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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Hello, Weight gain should be appropriate and it can be a time consuming process.Eating right food in right portions become important.Get in touch with me online for the detailed diet recommendation.
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