Doctor I am having anxiety because I am 24 but fit but I left gym and workouts 8 months ago after that I had health issues so recently when I had a blood checkup I had cholesterol 201 its should be between 130-200 is there any chance of having heart attack and I have mild mucous in left sinus so have regular headache and my eyes too have become weak going inside I feel as if I'll die lost confident can't even apply for jobs as I am scared about my life please guide me what shall I do I want my old confidence back and maybe all this happened due to my bad habits like masturbation and I wake up by morning 11 am just now I finished my masters.

Anxiety and Depression

Anxiety

1Doctor Answered

Dr. Saranya DevanathanPsychiatrist46yrs exp

93% (1318 ratings)

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Dear lybrate-user, Probably you have developed a health anxiety. Mastubation in a biologically mature man, is a normal sexual outlet. It can not cause loss in your confidence. Similarly, just 1 mg more of cholesterol in your blood check, can not cause any health issue in you for the present. You need therapy to bring all your strengths in focus - masters, fit health, good english, may be friends, hobbies, driving skills, job opportunities, etc. Please consult a clinical psychologist or psychiatrist and undergo psychotherapy for few weeks.

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