How to keep BP in normal range without medicine I am 39 year old.
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Hi, in order that your bp stays normal, you will have to check your dietary habits, especially cut down on salt, and other greesy/ oily & fatty foods and resort to a healthy & balanced diet. Ensure that you streamline your lifestyle too, with adequate room for relaxation and de-stressing. See how you can streamline your occupational aspect as well to reduce stress at work. This shall systemically help you normalize your bp, unless there is a secondary cause otherwise. At the same time, any transient fluctuations in bp owing to stress/ anxiety or dietary factors could be arrested as well.
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1. Take a deep and adequate sleep 2. Morning walk 3. Low salt intake 4. Avoid red meet 5. Avoid sedentary life style.
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