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Sir I am suffering from severe pain for the past 4 months in the right mid-thoracic area and in right calf area and right shin above the ankle and pain above to the right wrist.

1 Doctor Answered
Sir I am suffering from severe pain for the past 4 months...
• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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