Is it possible to gain height after 24 years by taking medicines and doing yoga (stretching exercise)
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It is really difficult to increase height after certain age, primarily due to the fact that the bones stop growing at this age. Surgeries and growth hormones which promise height growth in adults are potentially dangerous and detrimental to the body. However, with a few tricks and tips, it is possible to add a few inches or at least appear taller which includes: 1)Proper Diet and Nutrition- diet should be rich in calcium, vitamin D, phosphorus,iodine and magnesium like egg, green leafy vegetables, fish, fruits like apple and banana, milk and milk products etc. You should also drink at least 6 to 8 glasses of water daily to detoxify your body. 2) Exposure to sunlight allows your body to get the required dose of Vitamin D as it contributes significantly in increase of height. 3)Stretching And Exercise stimulate growth. 4)Yoga- maintain posture, and simulate growth. 5) get proper sleep as it stimulate growth hormone to work and helps to increase height.
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