Health Query
My thighs pain a lot after yesterday's workout session as I hit the gym after a long time. The pain is unbearable now. Please advise a painkiller for some relief.
1 Doctor Answered
MPT - Orthopedic Physiotherapy
Physiotherapist
•
92%
(46 ratings)
•
9 years experience
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Hi.
There is soreness due to damage in the muscles. Use ice pack for 5 to 7 mins to the affected area. You should start exercises gradually if you are taking a break. Avoid heavy weight lifting for few days.
TC.
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