Last 6 years my weight and height almost same 38 kg and 5'4" when I eat food or anything then they can't get profit of my body.

Question

Your BMI is 14.2 which indicates very low weight with less muscle mass. We consider as per standards below 18 is the under weight marker. Basically we need to find out what is the underlying medical cause for your very low weight. If diet is the cause of your low weight, changing to a healthy, balanced diet that provides the right amount of calories for your age, height and how active you are can help you achieve a healthy weight. 1.Eating at least five portions of a variety of fruit and vegetables every day. 2.Basing meals on potatoes, bread, rice, pasta or other starchy carbohydrates. Choose wholegrain where possible. 3.Having some dairy or dairy alternatives (such as soya drinks and yoghurts). Choose lower-fat and lower-sugar options. 4.Eating some beans, pulses, fish, eggs, meat and other protein. Aim for two portions of fish every week ? one of which should be oily, such as salmon or mackerel. 5.Choosing unsaturated oils and spreads, such as sunflower or rapeseed, and eating them in small amounts. 6.Drinking plenty of fluids. The government recommends 6-8 cups/glasses a day. But try not to have drinks just before meals to avoid feeling too full to eat Let me know the results positively Do nor rely on Sugar related foods.

Sudhakar · Accepted Answer

Your BMI is 14.2 which indicates very low weight with less muscle mass. We consider as per standards below 18 is the under weight marker. Basically we need to find out what is the underlying medical cause for your very low weight. If diet is the cause of your low weight, changing to a healthy, balanced diet that provides the right amount of calories for your age, height and how active you are can help you achieve a healthy weight. 1.Eating at least five portions of a variety of fruit and vegetables every day. 2.Basing meals on potatoes, bread, rice, pasta or other starchy carbohydrates. Choose wholegrain where possible. 3.Having some dairy or dairy alternatives (such as soya drinks and yoghurts). Choose lower-fat and lower-sugar options. 4.Eating some beans, pulses, fish, eggs, meat and other protein. Aim for two portions of fish every week ? one of which should be oily, such as salmon or mackerel. 5.Choosing unsaturated oils and spreads, such as sunflower or rapeseed, and eating them in small amounts. 6.Drinking plenty of fluids. The government recommends 6-8 cups/glasses a day. But try not to have drinks just before meals to avoid feeling too full to eat Let me know the results positively Do nor rely on Sugar related foods.