I am 34 years old and suffering from stress, depression, head pain when try to sleep as feel blood circulation not proper works. When wake up in morning feels that whole body weight is on my head and brain never sleeps, please advise what to do?
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Dear , Before thinking of depression, you should address your stress first. The symptoms you mention here are almost stress related. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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