Am 30 years old male doing gym regularly for 1 year everything was perfect except my chest fat and side fat of my abs what should I do if I do cardio for long my muscle is downing and also diet if I reduce diet my muscle is gonna down .plz help me am taking whey protein isolate and baa and glutamine powder ,vitd3 tablets and fish oil My diet include 30 egg whites per day and brown rice chicken veg and curd.